Personal Training is for ALL LEVELS OF FITNESS!
It’s never too late to get started! Take time out and do this for YOU! If you are just getting started with your fitness journey or have special requests and would rather have a one on one or two on one training Session this is for you. Chum can cater each training to your specific level of training and your specific needs.
Fascial Stretch Therapy
Fascial Stretch Therapy™ is the cutting edge service created by Ann Frederick and Chris Frederick that markedly transforms individuals, families, companies and sports teams by helping them achieve a higher quality of life and performance. Chum is s certified FST Trainer. FST provides hands-on assisted stretching, manual therapy & movement training for professional athletes, clients who need improvement on mobility and flexibility, clients looking for rapid recovery and clients recovering from injuries. FST is great for ALL ages!
TEAM Training is a great way to get your team focused, strong, agile and ready for the Sports season ahead! Chum is currently the Oskar Blues Headquarters trainer, Chum has also been the off season sports Team Trainer for Niwot Boys Baseball, Youth soccer, Youth triathlon training and many more. Contact Chum for additional information.
Have you hit a plateau in your cardio vascular and strength-training routine? If you are looking to get a kick start to changing your life, your mind and your body, then your transformation starts right here right now.
Whether it’s losing inches, building lean muscle mass, knowledge of proper nutrition or gain a competitive edge. Core Training by Chum is a dedicated and knowledgeable trainer who will teach, coach and motivate you on how to achieve your fitness goals. Each lifestyle program is customized to meet you where you are in your nutritional, physical, and personal goals.
Change your mind, Change your body, Change your life! Imagine the possibilities!
Chum’s rock solid mindset has inspired countless men and women to get back into shape or take their fitness goals to the ultimate level. Her mission is to help others achieve their goals through her incredible passion, energy and fitness expertise.